Act Therapy Values Worksheets

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Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Values play a role in shaping your goals, priorities, and even your identity. We use the term values in acceptance and commitment therapy (act) to refer to activities that give our lives meaning.

In This Article, We Share 15 Values Worksheets To Use With Clients To Help Them Identify, Understand, And Implement Values.

Values are the ideals most important to you in life. Web free acceptance and commitment therapy (act) worksheets for therapists to download. Web the worksheet will help individuals identify and list their personal values or the general direction they want their life to take in four important domains namely work/education, leisure, personal growth/health and relationships.

The Backdrop Of The Sheet Is Values, Which Underlie Everything We Do.

In acceptance and commitment therapy (act), we use the term values to refer to activities that give our lives meaning. Values are not goals in the sense that we never achieve them. Act stands for “acceptance and commitment therapy.” it is a type of psychotherapy that seeks to identify a person’s problems along with the unhealthy thoughts and behaviors that are rooted in said problems, as well as create.

Web What Is An Act Therapy Values Worksheet?

Want to implement act more fluidly and flexibly with clients? Now, go through the ones you marked as v. 3 act interventions for your sessions.

Decide Which Values Are V (Very Important), Q (Quite Important), Or N (Not Important) To You.

Values are not goals in that we never “accomplish” a value. Web choose an area of life (work/education, leisure, relationships, personal growth/health). Acceptance and commitment therapy (act) focuses heavily on this skill due to its many benefits.